Aromatherapy is generally a relaxation technique, though it is also known to have several health benefits to mankind.
Aromatherapy is known to have its beneficial effects in relieving stress. It is known that the aromatic compounds found in many essential oils are known as relaxants and can aid to soothe your mind as well as eliminate unnecessary stress or anxiety. Lemon oil, bergamont, peppermint, lavender oil, vetiver and ylang ylang are some of the essential oils known for stress relief. ` There are specific studies which shows that lemon oil can enhance mood and reduce outburst of anger.

Rose, lavender, Frankincense, Bergamot, Ylang Ylang etc. are known to reduce anxiety with their calming aromas. There was a study conducted by the Indian University of Medical Scinces to compare the effects of aromatherapy from rose oil inhalation and footbath for pregnant women who were near to delivering their first baby. It was found that during pregnancy, women who were exposed to the aromatherapy reported lower levels of stress as compared to the women who were not exposed to the rose oil aroma.

Ruby Room Spa Aundh Pune, Spa in Aundh Pune